Healthy Banana and Blueberry Breakfast Muffins

These muffins are really healthy so great for babies, toddlers or any age.  With the bananas, blueberries and oats, they make a great breakfast or nutritious snack.  They have no refined sugar, using a little maple syrup instead to sweeten them.  You could leave out the maple syrup if you’re making them for babies, but I like a little sweetness and don’t mind giving them to my baby in moderation.  My kids love them and so do I!

 

 

Ingredients (makes about 6 large muffins or 9 smaller muffins):

  • 2 cups self-raising flour
  • 1 cup oats
  • 2 bananas
  • 2 cups unsweetened soy milk (or other plant milk)
  • 2 tbsp. maple syrup
  • 100g blueberries

How it’s made:

  • Preheat oven to 180 degrees Celsius.
  • Use a non-stick muffin tray or line the tray with silicone/non-stick muffin cases as they might stick to paper muffin cases.
  • Add the oats and flour to a large bowl.
  • Blend or mash the bananas until smooth.
  • Add the blended bananas, soy milk and maple syrup to the bowl and mix with a spoon.
  • If it’s a bit dry then add a splash of soy milk, or if it’s a bit wet add a little extra flour.
  • Mix in the blueberries gently. Put the mixture into the muffin tin, filling up to the top of the muffin cases.
  • Bake for about 20-25 minutes until golden brown on top (depending on size of your muffin tray, they could take longer or shorter for bigger or smaller muffins).